Welcome in 2024 by connecting to your inner strength and calm. Nourish and nurture yourself with Yoga!
Join me Jan 8 - Feb 28 for an 8 week series. We will move to create a greater sense of energy, lightness, balance, & ease of movement! Reduce pain and stiffness, increase strength and mobility. Come join together with our Yoga Community to expand the sense of open hearted connection! We're looking forward to seeing you on the mat. 8 x 1.5 hr. classes $100 YOGA CLASSES Start Mon Jan 8, 9:30, 6:00, WP Wed Jan 10, 5:30 Elgin |
Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress, Individualized private sessions to meet your personal goals and Mindfulness Based Stress Reduction course. If you think you are too stiff, sore or not flexible enough to do yoga, come try a gentle class. This yoga is for you!
Mindfulness Based Stress Reduction (MBSR) Want to add a little more calm & peace into your life? Ease stress, anxiety, depression, pain, isolation? Courses in Portland & Lanark, call to register. MINDFULNESS BASED STRESS REDUCTION offered free of charge in conjuction with Country Roads Community Health Centre & ConnectWell CHC. Next course spring 2024. Date & location TBA See Schedule page for class times & locations. |
RLYoga, Accessible Yoga
- move more freely, no matter what your condition - not limited by mobility (chairs & props used) - not limited by ability to pay, sliding scale & subsidies - speak with Sandy to make appropriate arrangements. |
Yoga, MBSR & Meditation with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes
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